ABSTRACT

This book will help you learn practical ways to manage the stress of teaching and avoid burnout. Bestselling author and educational consultant Bryan Harris presents strategies for building resilience, including reframing, understanding the power of "no", focusing on what you can control, building positive relationships, advocating for yourself, and more. Each chapter clearly presents concise and practical applications that you can implement right away. With this guidebook, you’ll feel ready to bounce back from challenges and stay focused on the joys of the profession.

part |83 pages

Stress Is the Issue

chapter 2|4 pages

Resilient Teachers Practice Gratitude

chapter 3|5 pages

Resilient Teachers Practice Reframing

chapter 5|4 pages

Resilient Teachers Manage Their Emotions

chapter 6|4 pages

Resilient Teachers Know Their Triggers

chapter 13|4 pages

Resilient Teachers Advocate for Themselves

chapter 14|5 pages

Resilient Teachers Create and Track Goals

chapter 15|4 pages

Resilient Teachers Unplug

part |24 pages

4 Things Resilient Teachers Hardly Ever Do

chapter |8 pages

What’s Next?