chapter  1
20 Pages

Planning and Preparation

In this chapter we take a look at things to do with planning and preparing your training sessions, and also include suggestions for putting into practice your planning when running training sessions. Several of the ideas we introduce in this chapter are expanded on in suggestions in the remainder of this book. We have discovered how dangerous it can be to imagine that we’ve run a particular session so often that we can afford to skip some of the detail of preparing the ground in advance.