ABSTRACT
SLOW DOWN Slowly scan over your body from the tip of your toes through your feet, ankles, knees, thighs, hips, stomach, chest, arms, and up your neck to your mouth, and all over your head to the very top. It’s OK whatever you are feeling. If you feel tight or tense anywhere, just notice it. Remember, your body is helping you by alerting you when you need to do something to make things better.
