ABSTRACT
Skeletal muscle is the largest tissue in the body and makes up 40–45% of total body weight. Indirect (intrinsic) muscle injuries, also called strains or tears, and direct (extrinsic) injuries are quite common both in competitive and recreational physical activities. These injuries may also lead to complications such as myositis ossificans and muscle hernia. Delayed-onset muscle soreness (DOMS) is another frequently occurring muscle problem associated with strenuous exertions.
