ABSTRACT

This manual, by an experienced Buddhist, has been written so that it will be easily accessible also to the reader who knows nothing about meditation, but also contains knowledge and experience that can be gained only through practice.

chapter I|18 pages

Preliminaries

chapter III|19 pages

The four foundations of mindfulness

chapter IV|23 pages

Calm and insight

chapter V|28 pages

Meditation methods

chapter VI|6 pages

Good results and bad

chapter VII|8 pages

Dangers to meditation

chapter VIII|18 pages

VIIITHE FRUITS OF PENETRATION