ABSTRACT
HOW TO KEEP A THERAPEUTIC DIARY Have a look at the sample diary page at the back of this book. IT you have access to a photocopier, why not just copy it? You can then carry a single diary sheet around with you every day, and collect all the sheets in a folder. IT you don't have access to a photocopier, you will have to make up your own diary. Buy a booklet small encagh to fit into your pockets or a bag. The ground rules for keeping a diary are simple:
• The diary is to help you as a friend would. It is not meant to be a persecuting "spy in the cab".
