chapter  16
6 Pages

How do we get our subpersonalities to encounter one another? Gestalt therapy

Now let your attention go to an area of your body which you are particularly aware of or concerned about at the moment. Choose the first part which comes to mind. Take a 'minute to imagine you are breathing into that area and bringing it to mind even more. Notice everything about it. Let it really be what it is. Let it come to focus.