Exercise! This word means so much. In addition to its definition of “exertion made for the
sake of training,” exercise also means: creating health, creating happiness, creating an iden-
tity. In another context, it may also mean creating un-health, unhappiness, and losing one's
identity. In this chapter, we will help you to explore and understand your use of exercise,
and explain how to incorporate a healthy, balanced exercise regime into your life.