ABSTRACT
This chapter explicates the relationship between exercise and mental health conditions through a review of relevant theories and empirical investigations. Generic information is followed by research that addresses specific mental health conditions. Information is presented concerning current understandings of the biopsychosocial reasons for the interaction between exercise and mental health. Competent practice is then articulated. The chapter encounters information regarding one or another aspect of mental health on nearly a daily basis. The Latin phrase solvitur ambulando, or "it is solved by walking," is an apt description of the effectiveness of physical activity in regard to a number of mental health conditions. Most frequently, research in regard to exercise and mental health has used aerobic exercise as the measure of physical activity. Meta-analyses routinely point to the lack of agreement regarding terminology and the wide variability in research design. The chapter concludes with some concerns and future directions for research, training, and practice.
