ABSTRACT
This chapter introduces the concept of mindfulness, highlights how mindfulness has been an integral component of some exercise, and discusses how mindfulness-based approaches can further be used to enhance exercise engagement and adherence. Within the field of exercise psychology, there is a strong interest in understanding what contributes to enhancing self-regulation with the end goal of engaging consistently in healthy physical activity. Mindfulness approaches have demonstrated efficacy for clinical issues, particularly stress reduction for those with physical diseases and reduction of psychological disorders, such as anxiety and depression. The chapter considers the use of mindfulness-based strategies for the non-clinical exercise population to help enhance well-being. It offers an overview of what mindfulness is and how mindfulness changes one's present moment experience, a consideration of mindfulness research and mindfulness-based programs within sport and exercise psychology. Based on the review of research in general psychology, sport, and recreational sport, higher levels of mindfulness positively contribute to exercise engagement and enjoyment.
