ABSTRACT
This chapter introduces the basic tenets of positive psychology and explores how positive psychology interventions may also help individuals adopt regular physical activity and adhere to exercise programs. It argues that goal setting is one of the most effective and empirically supported methods for enhancing motivation and adherence to exercise and physical activity. The chapter also argues that several theoretical concepts from positive psychology can enhance the understanding of the nuances of the goal-setting process. It examines several validated positive interventions that may also provide a new perspective to augment practices, in addition to the well-established approaches practitioners are already using to guide clients toward health goals. The chapter provides suggestions for positive interventions that may make goal setting even more effective. It discusses future directions and implications of bridging the two fields in the spirit of enabling well-being and flourishing, both physically and psychologically.
