ABSTRACT
As you become more sensitively introspective, you become better able (a) to pick up on body signals of anger, such as the clenched fist, the furrowed brow, and muscle tension generally; (b) to be aware of anger patterns in your speech, such as sarcasm, put-downs, and being hypercritical; and (c) to detect subtle, fleeting irritations and hostile thoughts. Being able to detect the earliest stirrings of irritation is particularly helpful. It is then easier to apply the techniques to reduce anger. If you are not aware of your growing anger until it is full blown, change is much more difficult.
