chapter  1
10 Pages

Some basics

All psychotherapies believe that therapy should be conducted in a compassionate way that is respectful, supportive and generally kind to people (Gilbert, 2007a; Glasser, 2005). Rogers (1957) articulated core aspects of the therapeutic relationship involving positive regard, genuineness and empathyÐwhich can be seen as ``compassionate''. More recently, helping people develop self-compassion has received research attention (Gilbert & Procter, 2006; Leary, Tate, Adams, Allen, & Hancock, 2007; Neff, 2003a, 2003b) and become a focus for self-help (Germer, 2009; Gilbert, 2009a, 2009b; Rubin, 1975/1998; Salzberg, 1995). Developing compassion for self and others, as a way to enhance well-being, has also been central to Buddhist practice for the enhancement of well-being for thousands of years (Dalai Lama, 1995; Leighton, 2003; Vessantara, 1993).