ABSTRACT
Put these basic factors together and it becomes unavoidable that competition and nerves must go hand in hand, but the good news is that you don’t have to let competitive occasions take over and get the better of you. With the right preparation and the right outlook, competing against others can continue to be a positive, exciting and rewarding experience, through the good times and the not so good. Let’s face it, how else can you really find out how good you are at anything unless you are willing to test your limits?
