ABSTRACT

This text presents a methodical, organized approach to counseling students in emotional intelligence (EI) by detailing how to understand and direct emotions, while also keying counselors directly to the underlying emotional motivations behind the behaviors. Divided into four units, the book starts with an overview of emotions and continues to explore the nature of anger, fear, grief, and guilt. Chapters present both explanatory narratives and teen-centered activities to show how these challenging, uncomfortable feelings when unregulated may negate resiliency and lead to anxiety, bullying, depression, and teen suicide. Counselors and educators alike will benefit from the light, unexacting tone that encourages humor and levity and discusses how to handle difficult emotions without harsh and heavy overtones.

chapter |8 pages

Introduction

part Unit I|2 pages

Emotions

chapter 1|14 pages

Our Emotions

chapter 2|14 pages

Emotions and Reason

chapter 3|11 pages

The A, B, Cs of Emotion Management

chapter 4|13 pages

Self-talk and Emotions

part Unit II|2 pages

Anger

chapter 5|15 pages

Our Powerhouse

chapter 6|14 pages

How Anger Feels and Thinks

chapter 7|11 pages

Three Sources of Anger

chapter 8|12 pages

Empowerment and Anger

chapter 9|12 pages

Distortions of Individuation and Community

chapter 10|12 pages

Handling Emotions

part Unit III|2 pages

Fear

chapter 11|11 pages

Fear and Its Masquerades

chapter 12|8 pages

Normalizing Fear

chapter 13|10 pages

Detoxifying Fears and Tears

chapter 14|8 pages

Fruitful Fear

chapter 15|11 pages

Courage in Action

part Unit IV|2 pages

Grief and Guilt

chapter 16|10 pages

The Mists of Grief

chapter 17|10 pages

Grief and Anger Turned Inward

chapter 18|11 pages

Good Grief

chapter 19|10 pages

Guilt, the Unappreciated Emotion

chapter |5 pages

Conclusion

Cries of Joy