ABSTRACT
Achieving success in the world of sport is often associated with scoring the most points, achieving the best record, nishing with the fastest time, and most importantly winning. At rst glance, all of these metrics relate to the effort exerted on the particular eld of play; however, when looking into the movement and activity exhibited, the athlete’s daily training and practice become important elements that have an
14.1 Regeneration: Enhancing Recovery for Optimal Performance .................... 235 14.2 Recovery, Overtraining, Overreaching, and Stress ...................................... 237
14.2.1 The Delicate Balance between Overreaching and Overtraining ...... 238 14.2.2 Stress and Fatigue ............................................................................. 241 14.2.3 The Stress of Exercise ......................................................................242
