ABSTRACT
Those planning a pregnancy should follow a balanced nutritious diet as detailed for pregnancy in Chapter 3.2. In addition, women should take daily supplements of:
● 400 µg folic acid and
● 10 µg (400 IU) vitamin D.
Those planning a pregnancy should follow a balanced nutritious diet as detailed for pregnancy in Chapter 3.2. In addition, women should take daily supplements of:
● 400 µg folic acid and
● 10 µg (400 IU) vitamin D.