chapter  10
30 Pages

Case Studies and Sports Application

Periods?...........................................................................204 10.1.1.4 How Much Protein during Hypocaloric Periods? ..............205 10.1.1.5 Protein Quality Considerations ..........................................209 10.1.1.6 Satiety Considerations .......................................................209 10.1.1.7 Summary ............................................................................ 210

10.1.2 Practical Application/Case Example (Chronological) ...................... 210 10.1.2.1 Athlete’s Presentation and History .................................... 210 10.1.2.2 Case Study Training Notes ................................................ 213 10.1.2.3 Case Study Athlete’s Goals/Plan ....................................... 213 10.1.2.4 Case Study Summary ........................................................ 213

10.1.3 Case-Speciƒc References .................................................................. 213 10.2 Case 2: Lean Weight Gain for Strongman or Powerlifting Events ............... 215

10.2.1 Introduction and Literature Review .................................................. 215 10.2.1.1 Protein Synthesis and Resistance Training ........................ 215 10.2.1.2 Adding Lean Body Mass ................................................... 217 10.2.1.3 Energy Intake versus Building Blocks ............................... 218 10.2.1.4 Protein Recommendations for Strength and Size .............. 219 10.2.1.5 Practical Considerations ....................................................220