ABSTRACT
Periods?...........................................................................204 10.1.1.4 How Much Protein during Hypocaloric Periods? ..............205 10.1.1.5 Protein Quality Considerations ..........................................209 10.1.1.6 Satiety Considerations .......................................................209 10.1.1.7 Summary ............................................................................ 210
10.1.2 Practical Application/Case Example (Chronological) ...................... 210 10.1.2.1 Athlete’s Presentation and History .................................... 210 10.1.2.2 Case Study Training Notes ................................................ 213 10.1.2.3 Case Study Athlete’s Goals/Plan ....................................... 213 10.1.2.4 Case Study Summary ........................................................ 213
10.1.3 Case-Speciƒc References .................................................................. 213 10.2 Case 2: Lean Weight Gain for Strongman or Powerlifting Events ............... 215
10.2.1 Introduction and Literature Review .................................................. 215 10.2.1.1 Protein Synthesis and Resistance Training ........................ 215 10.2.1.2 Adding Lean Body Mass ................................................... 217 10.2.1.3 Energy Intake versus Building Blocks ............................... 218 10.2.1.4 Protein Recommendations for Strength and Size .............. 219 10.2.1.5 Practical Considerations ....................................................220
