ABSTRACT
People with spasticity describe their muscles as feeling stiff, heavy and difficult to move. Contractures are when a limb becomes fixed in one position or will not fully bend or straighten. This occurs if spasticity and spasms persist, restricting movement and causing limbs to be held in set positions. Regular exercise is very important not only in helping to reduce spasticity and spasms but also to prevent contractures. Even the smallest amount of exercise, either carried out by people or by a person helping people to move our limbs, will be beneficial. There are different types of exercise, and a combination of stretching, strengthening and cardiovascular exercise is generally recommended. A physiotherapist can help people devise an individualised exercise programme that realistically fits into our daily life.
