ABSTRACT
Garrett is into working out. He is the backup rst baseman on his university baseball team, and he needs to bulk up to get more power in his swing. He works the weight machines every day, but he realizes that exercise is only part of a healthy lifestyle and that nutrition is the other part. He learns that most foods are unhealthy for one reason or another and that the best way to bulk up is to get rid of carbohydrates and get his energy from protein. He likes fresh, whole foods, particularly meat and dairy products.
