ABSTRACT
First of all, aerobics has the sense of beauty formally. This is mainly showed in two aspects of dance and music. In virtue of the figure and sound beauty from dance and music, it can help students get more enjoyment in the aerobics class, make emotional and mental state harmonious and obtain double music and movement pleasantness. Then reach the purpose of entertaining students physically and mentally. Also, aerobics has autonomy, openness and compensatory in relationships to let the students fully demonstrate the beauty of their own in class. Finally, they can get psychological satisfaction and share the collective motion of happiness.
