ABSTRACT
Why bother with exercise? Our emotions, thinking, behaviour, relationships, life situation and body all affect each other. They are all connected.
Increasing your physical activity levels can boost how you feel mentally as well as physically. We often forget to exercise when we feel unwell or it seems too hard. Think about a time when you have had a bad cold. Besides a runny nose and a sore throat, did you feel like just being quiet, and feel fed-up and down as well?
