ABSTRACT
This book uses the clear, user-friendly format that is associated with the 'Overcoming...' series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using t
TABLE OF CONTENTS
part |1 pages
Part 1 Understanding why you feel as you do
chapter |33 pages
Understanding worry and stress
chapter |34 pages
Understanding panic and phobias
part |1 pages
Part 2 Making changes