ABSTRACT

This book provides a helpful structure and framework for understanding Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) and its effects as well as practical exercises to help address some of the symptoms that patients may experience.

chapter Two|12 pages

Goal setting

chapter Three|8 pages

Thoughts and feelings

chapter Four|14 pages

Sleep

chapter Five|8 pages

Activity

chapter Six|3 pages

Energy capsules

chapter Seven|7 pages

Impact crosses

chapter Eight|14 pages

Challenging unhelpful patterns of thinking

chapter Nine|15 pages

Stress and anxiety

chapter Ten|14 pages

Core beliefs

chapter Eleven|8 pages

Symptom mapping

chapter Twelve|5 pages

Planning for setbacks

chapter Thirteen|13 pages

Medical perspective