ABSTRACT
Optimists think more positively about life, seeing the good in situations and minimizing the bad. Pessimists think that optimists are foolish and optimists think that pessimists are depressing. Researchers believe that optimism and pessimism have a genetic factor. However, there is also evidence to suggest that it is the environment we are brought up in that shapes the way we think. An anger diary is a useful tool to keep track of what is happening, what triggers people anger, and how people react. Society sets many rules about how an individual should behave and what is expected and these could be called external inhibitors. A life audit should be undertaken on an annual basis, with quarterly 'check-ups' to monitor progress. Distraction techniques are helpful when people are angry and keep having thoughts that are making people feel uncomfortable or are undermining people efforts.
