ABSTRACT
Anxiety can be made worse by taking stimulants such as tea, coffee, colas, and chocolate, all of which contain caffeine. Caffeine is a stimulant and stimulants are best avoided when people are experiencing emotions such as anxiety. A drop in blood sugar causes reactions in the nervous system, including feelings of anxiety, confusion and panic attacks. Diets that contain large amounts of refined sugars or are deficient in protein or fat together with the use of stimulants such as coffee or cola based drinks contribute to this condition. Vitamin and mineral deficiencies also contribute to feelings of anxiety. People may be lacking in magnesium, zinc and the amino acid tryptophan. Alternatively, an excessive amount of some nutrients can speed up their nervous system and this can lead to feelings of anxiety. Potassium, sodium, phosphorus, and copper are just such minerals.
