ABSTRACT

Given the growing awareness of the negative effects of work-related stress, Many Businesses Are Focusing On Active Health Promotion To Enhance employee health, well-being and performance. This text aims to review the state of the art and offer ideas and suggestions for how stress-related employee health problems can be combated through the provision of effective fitness and exercise programmes.

chapter Chapter Eight|16 pages

Exercise, shiftwork and sleep

chapter Chapter Eleven|13 pages

Employee fitness and exercise: the way forward