ABSTRACT

The widely updated second edition of Eating Disorders: Journey to Recovery Workbook helps those struggling with eating disorders in their recovery, guiding the reader through a greater consideration of body image, compulsive exercising, and personal and societal relationships based on Prochaska’s Stages of Change Theory. The workbook explores complicated issues having a direct effect on the eating disorder, including trauma, depression, gender identity, abuse, and the media. Updated to include the acknowledgement of binge-eating disorder, selective eating, and avoidant restrictive food intake disorder (ARFID), this second edition encourages self-paced learning and practice adjunct to one-on-one and group therapy from two seasoned clinicians in the treatment of eating disorders.

chapter 1|4 pages

How to use this workbook

chapter 2|5 pages

Guiding your Journey

The tree, the web, and the box

chapter 4|20 pages

Your relationship with food

chapter 5|4 pages

The female body

Spirituality and religion

chapter 6|7 pages

The female body

History of size and thinness

chapter 7|14 pages

Body image

chapter 8|13 pages

Your relationship with exercise

chapter 9|21 pages

Women's issues

chapter 10|19 pages

Men's issues

chapter 11|7 pages

LGBTQ+ issues

chapter 12|19 pages

Substance abuse and eating disorders

chapter 13|15 pages

Trauma and abuse

chapter 14|23 pages

Special circumstances

Obsessive-compulsive disorder, depression, diabetes, celiac and other autoimmune diseases, and PANDAS

chapter 15|26 pages

The treatment team

chapter 16|9 pages

Adjunctive treatments and practices

Meditation, mindfulness, yoga, emotional freedom technique (EFT or tapping technique), and acupuncture

chapter 17|7 pages

Media madness

chapter 18|21 pages

For families, friends, and loved ones

chapter 19|3 pages

Concluding your journey

The tree, the web, and the box revisited