ABSTRACT

In this book Christine Murray carefully weaves her personal experiences as a survivor with her professional expertise as a counselor, community advocate, and researcher into a comprehensive guidebook for survivors of abuse.

Moving forward after suffering abuse at the hands of someone who is supposed to love and care for you is no easy feat. And yet, healing and recovering from past abuse is possible, and the journey to get there can be an empowering opportunity for growth. Triumph Over Abuse provides a road map for doing more than simply moving on from the past. Filled with accessible case studies and exercises, the book offers extensive practical guidance on a range of topics, such as building coping skills, surrounding yourself with the right kinds of support, working through traumatic memories, and channeling your experience into helping others and making a difference in the world.

The book will inspire and equip survivors of abuse to build full, meaningful lives despite the trauma they have faced, as well as being a tool for clinicians to use to support clients.

chapter 1|8 pages

Introduction

Triumphing Over Abuse

chapter 2|26 pages

Practicing Self-Care and Coping

chapter 4|15 pages

Educating Yourself About Abuse

chapter 5|14 pages

Taking Back Control of Your Mind

chapter 7|16 pages

Being the Best Parent you Can Be

chapter 8|12 pages

Dealing with Continued Abuse

chapter 10|14 pages

Helping Others

chapter 11|17 pages

Telling Your Story, On Your Own Terms

chapter 12|6 pages

Conclusion

Beyond Survivorship