ABSTRACT

First published in 1995. A collection of sixty exercise sheets for activities in dance that include such areas as shifting body areas, body direction like tilting, displacement, and destination motion as well as contraction, elongation, folding, rotational twists, and the five forms of aerial steps.

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Chapter 1

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Chapter 2

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Chapter 3

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Chapter 4

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Chapter 5

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Chapter 6

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Chapter 7

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Chapter 8

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Chapter 9

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Chapter 10

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Chapter 11

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Chapter 12

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Chapter 13

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Chapter 14

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Chapter 15

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Chapter 16

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Chapter 17

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Chapter 18

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Chapter 19

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Chapter 20