ABSTRACT
There is nothing stopping you from reading this book and also becoming your own carer. Or you can show the book to your friends or therapist and work with it this way.
First, it may be helpful to summarise the topics covered here briefly so you understand the approach your carer may choose to take. Additionally, you may begin to appreciate how having an informed and skilled carer may help you to start your journey. We find that once carers recognise how hard it is to change their own behaviour, they have sympathy for your struggles.
