ABSTRACT

Training is a dynamic process and the means by which the individual attempts to realise potential. Physical training is one part of a holistic process which embraces skills acquisition and enhancement, attitude and motivation to improve and gain tactical acumen and game intelligence. There is a necessity for social skills also for the player to fit into a team and participate in group activities. It should be clear that the ideal training programme is geared to individual needs as well as to team performance and accommodates an overview of the whole person.