ABSTRACT
You don’t have to talk about your diary in specific terms. What we are trying to do is to work out the patterns: for example, is the way that you feel based on the way that you think about things?
1 Stress Awareness Diary: What sorts of things did you find stressful (in general)? 2 What sorts of thoughts did you have when you were stressed? 3 What sorts of feelings did you have when you were stressed? 4 Do you find you have negative thoughts which say negative things to you over and over?
