ABSTRACT
After reading this chapter, you should be able to:
Define exercise, aerobic exercise, aerobic fitness, and anaero- bic exercise
Describe the physiological changes that accompany exercise
Discuss the difficulties involved in researching stress modifica- tion through exercise
Expand upon the role of biochemistry in the control of stress via exercise
Describe exercise as a socially acceptable arena for emotional release and sensation seeking
Explain how exercise may induce stress and anxiety
Speculate upon the causes for exercise addiction
