ABSTRACT
Having worked through this book, ask yourself honestly how you feel. If it has helped you and you are a good step further on your journey towards recovery, excellent! Enjoy the feeling of rest after some hard work. But be prepared for further obstacles along the way. But then, getting better is not about being free of problems-rather, it is about feeling better equipped to deal with them, about feeling more courageous and prepared to tryout new things, to look at problems afresh, not to be so trapped by the harsh routines of dieting, the chaos ofbinges, and the efforts constantly to please others.
