ABSTRACT
SUMMARY. Both men and women can retain muscle strength into old age by performing resistance training exercise, with marked improvements in strength achieved in relatively short periods of time. In older adult populations, muscle strength and endurance are important for maintaining quality of life and functional independence. This paper addresses strength training exercise prescription, how to get started, exercise equipment, and safety considerations.[Article copies available from The Haworth Document Delivery Service: 1–800-342–9678.]
