ABSTRACT
Visualisation is simply the ability to form a picture in the mind. It is a skill that everyone possesses and exercises on numerous occasions each and every day. We constantly project our mind into the future. We plan our day and visualise a meeting, lunch with a friend, how we intend to spend the evening. We do this subconsciously, and if we stop to think about our plans for tomorrow, we have probably visualised parts of the day already.
