ABSTRACT
This exercise aims to help the client increase his/her ability to cope with difficult and/or challenging situations. It is a stress-proofing exercise that helps to increase psychological resilience.
Description
Once the coaching relationship is established, the client is provided with a rationale as to why it may be useful to use coping imagery as a strategy to assist in the management of the difficult situation that s/he is facing, for example, if s/he needs to prepare for an important presentation, difficult team meeting or an interview.
