ABSTRACT
Concepts in Fitness Programming presents comprehensive material about various aspects of exercise testing and prescription in a simple, straightforward manner. Intended for individuals who design exercise and fitness programs but who lack extensive background in fitness training, this book provides a wealth of knowledge beyond the basic "how to's"
TABLE OF CONTENTS
part Section I|32 pages
The Physiology
part Section II|122 pages
Exercise & Fitness
part Section III|46 pages
Medical & Legal Implications
part Section IV|74 pages
Lifestyle Considerations