ABSTRACT
Nutritional science has developed recommendations for daily nutrient requirements which are not influenced by diet trends. The focus lies on a sufficient supply of the three main macronutrients: carbohydrates, protein, and fat. Some dancers believe that skipping breakfast before training will help to get slim. But dancers who take class with an empty stomach do not have enough energy and the body is forced into a self-preservation mode. Breakfasts served cold can be quick and easy. Cold breakfasts with bread, muesli, or cereal taste good and are easily prepared. Originally, muesli refers to various types of grain flakes mixed with fresh or dried fruits and a liquid. Yet, aside from natural mixtures of flakes, one can also find crunchy muesli, corn flakes, cocoa crispies or honey puffs, etc. Prepare muesli with milk, water, fruit juice, or plant-based drinks and yoghurts from soy, oats or nuts.
