ABSTRACT
The following tables are meant to help you develop a feeling for your own nutritional habits and to recognize recurring tendencies. If necessary, these tables can also be used to detect the nutrients missing from your diet and help you determine the necessary amounts for your needs. The selection of foods is based on the recommendations given in the main text of this book. The values given were taken from the GU Tables of Nutrition and Calories (Elmadfa et al., 2011).
