ABSTRACT
The objective of this exercise is to enable participants to explore how they are holding themselves back in life and holding themselves back from fulfilling an important plan, life change or vision of what they want to do next in their life. By naming and defining current obstacles to fulfillment, and then looking for solutions (rather than simply seeing problematic life situations as fixed or immovable), it is hoped the exercise will help participants be more proactive in their life, rather than reactive and staying stuck or standing still in their life when they want to move forward to positive change.
