ABSTRACT
Stress comes from our perception and management of events. It is a "response to a situation or event in which we are put under pressure. It affects us emotionally and physically". The emotions and physical sensations are produced automatically in response to our thoughts and beliefs about the situation, which we don't feel in control of. Stress impacts on mood which will further impact on ability and enthusiasm. This helps to create a negative cycle of less-than-optimal performances in sessions, leading to more tension. Relaxation is necessary to mentally and physically prepare ourselves for doing. What we do is more likely to be effective and carried out more efficiently when we are fully recharged and clear-headed so we can plan and make decisions. Working on relaxation and stress reduction optimises clients' progress in therapy and improves quality of life. Clients will be free to engage without the distraction of their responses to stress.
