ABSTRACT
Volumes have been written about stress and relaxation techniques. Medical researchers maintain that most illnesses are the result of stress weakening the immune system. Some educational psychologists claim that stress is responsible for 80 per cent of all learning difficulties. Eighty per cent or not quite, it doesn’t really matter whether the percentage is accurate or not. Medical researchers maintain that most illnesses are the result of stress weakening the immune system. Sit comfortably and take a few breaths listening to some relaxing music, watch the tablet containing the people worries dissolve before their eyes. Stand still for a moment, drop their shoulders and breathe close their eyes and imagine that the cause of the stress is right in front of the people.
