ABSTRACT
O ption 2: Dum bbells (see figu re ■ Ensure that both hands are level during the lifting phases. ■ Don’t jerk backward to assist in the lift.
16 . Shoulder Shrugs (free w e ig h ts-b arb e ll a n d dum bbells) O ption 1: Barbell
■ Phase 1: Start (see figure 2.19) ■ Place the hands approximately body width apart on the bar. ■ Place the feet shoulder width apart with the knees slightH
ly flexed. ■ Maintain a slight flexion in the elbows. ■ Keep the back straight.
