ABSTRACT
Volume The training volume for one session is the number of repetitions x sets x load. The weekly training volume is determined by summing the training volumes of each session in the week.
Frequency and Duration The frequency is the number of times an exercise or workout is performed and the duration is the amount of time spent on an exercise or workout. Some of the facH tors that determine the frequency and duration are the availability of time, the goals of the program, and the health and physical condition of the individual.
