ABSTRACT
Perhaps a comfortable bed with a lot of soft pillows or soothing music comes to mind; chicken soup might help. Anything you think might help or comfort your friend is what you need to do for yourself right now if your fabric is badly torn. As soon as possible, you might want to encourage your friend to exercise a
If you have trouble sleeping, you might want to try taking a warm bath before you go to bed, or listening to soothing music. Do not try to force yourself to sleep. Give yourself permission to lie awake. Allow your arm to rest, or your leg. Do not use alcohol or drugs. Use only those medications prescribed for you by a physician who knows your fabric is torn. One physician I know prescribes a sleeping pill to be used only on the third night
following two sleepless ones. Be sure to speak with your physician before trying this.
