chapter  5
Receiving and giving with every breath
Session five: self and others — widening the circle
ByErik van den Brink, Frits Koster, Victoria Norton
Pages 13

You are now halfway through this book. Just take a moment to reflect on the first half of the course. What have you learned? What effects have you noticed in your life? Kindly notice whatever arises during this reflection, whether blessings, insights, struggles, disappointments or doubts. Let your experience be just as it is. What would you wish for yourself from the second half of the course?