chapter  7
Heartful mind, mindful heart
Session seven: weaving wisdom and compassion into daily life
ByErik van den Brink, Frits Koster, Victoria Norton
Pages 13

Approaching the end of the course, we shall now focus more on how to link the practices to the heart and soul of daily life. There would be little point in doing lots of formal practices, if they did not spill out into our daily activities in many informal ways. The following exercise invites you to look closer at an average day of your life.