chapter  2
17 Pages

Creating new habits and making changes in preparation for bariatric surgery

WithRatcliffe Denise

This chapter helps people to start preparing for bariatric surgery by introducing changes to align their eating with the requirements for bariatric surgery. This includes information and strategies on the importance of eating regularly, changing automatic eating habits and breaking paired associations, tuning into hunger and satiety, mindful eating skills and becoming aware of thinking patterns that impact eating behaviour.